Sunday, 19 January 2014

Onion Soup GF SCD

Onions are one of the world's healthiest foods. Richly packed with dietary flavonoids they offer protection against all kinds of disease and it's interesting that the quercetin found in onions doesn't become degraded when simmered to make soup, it just gets absorbed into the liquid. I love onions and last week I must have consumed an average of at least two onions a day, we use them in every dish we cook.

Sunday, 12 January 2014

Winter Vegetable Casserole & Herby Stuffing Bites GF SCD

HAPPY NEW YEAR!!!!! Hope you've all had a wonderful Christmas break. My eldest son and his gorgeous family landed safely back in Toronto early yesterday morning and life is now slowly getting back to normal. The last three weeks have been jam packed full of wonderful, precious moments which will stay with me for ever. How lovely it's been to have my whole family back together and how extra special for all of us that we were able to spend so much time with the latest addition to the family, it was just perfect!