* may be tried after being on the diet for 6 months
* may be eaten occasionally
* make sure there is no sugar or additives added
* when free of symptoms
* Be cautious
Vegetables
Artichokes (French only)
Asparagus
Aubergine (eggplant)
Aubergine (eggplant)
Avocadoes
Beets
Bok Choy*
Bok Choy*
Broccoli
Brussels Sprouts
Cabbage
Cauliflower*
Carrots
Celeriac*
Celeriac*
Celery
Chard
Chili Peppers
Collard Greens*
Chard
Chili Peppers
Collard Greens*
Courgettes (Zucchini)
Cucumber
Eggplant (aubergine)
Cucumber
Eggplant (aubergine)
Garlic
Green Beans (String Beans)
Horseradish
Jalapinos
Kale
Leek
Lettuce
Green Beans (String Beans)
Horseradish
Jalapinos
Kale
Leek
Lettuce
Mushrooms
Onions
Onions
Peas
Peppers (all varieties)
Pumpkin
Pumpkin
Radishes*
Rhubarb
Rutabaga* (Swede)
Spinach
Squash
Swede* (Rutabaga)
Rhubarb
Rutabaga* (Swede)
Spinach
Squash
Swede* (Rutabaga)
Tomatoes
Water Chestnuts**
Water Chestnuts**
Wasabi
Watercress
Fruits - See notes below
Apples
Apricots
Bananas (ripe with black spots)
Blackberries
Blueberries
Cantaloupe Melon
Cherimoya
Cherries
Cranberries
Currants*
Dates
Figs*
Grapes
Grapefruit
Greengages
Kiwi Fruit
Kumquats
Lemons
Limes
Mangoes
Melon (all types)
Nectarines
Olives
Oranges
Papayas
Passion Fruit
Peaches
Pears
Persimmons
Plums
Pineapple
Prunes
Raisins*
Satsumas
Strawberries
Sultanas*
Tangerines
Raspberries
Watermelon
Nuts - See notes belowWatercress
Fruits - See notes below
Apples
Apricots
Bananas (ripe with black spots)
Blackberries
Blueberries
Cantaloupe Melon
Cherimoya
Cherries
Cranberries
Currants*
Dates
Figs*
Grapes
Grapefruit
Greengages
Kiwi Fruit
Kumquats
Lemons
Limes
Mangoes
Melon (all types)
Nectarines
Olives
Oranges
Papayas
Passion Fruit
Peaches
Pears
Persimmons
Plums
Pineapple
Prunes
Raisins*
Satsumas
Strawberries
Sultanas*
Tangerines
Raspberries
Watermelon
Notes
Canned fruit in own juice only
All berries are allowed
Almonds*
Almond Butter**
Almond Flour (Ground Almonds)
Almond Milk*
Brazils*
Cashews*
Chestnuts*
Coconut
Coconut Flour
Coconut Dessicated/Shredded
Filberts (Hazelnuts)
Hazelnuts
Macadamia Nuts
Peanuts
Peanut Butter**
Pecans
Pine Nuts*
Pistachio Nuts
Walnuts
Notes
Avoid Roasted nuts which may have a starch coating
Use Nuts as nut flour only until free of symptoms
Seeds**
Capers
Sesame Seeds*
Sunflower seeds*
Pumpkin seeds*
Tahini*
Beans and Lentils
Black Beans*
Haricot Beans (Navy Beans)
Kidney Beans
Lentils
Lima Beans
Navy Beans (Haricot Beans)
Split Peas
Dairy
Asiago Cheese*
Blue Cheese*
Brie*
Butter
Camembert Cheese*
Cheddar Cheese
Colby Cheese
Dry Curd Cottage Cheese (not available in UK)
Edam*
Eggs
Ghee
Gorgonzola Cheese*
Gouda Cheese*
Gruyere Cheese
Havarti Cheese
Limburger Cheese*
Manchego Cheese
Monterey Jack Cheese*
Muenster Cheese*
Port du Salut Cheese*
Provolone Cheese*
Romano Cheese*
Roqufort Cheese*
Stilton Cheese*
SCD Yogurt
Swiss Cheese
Note
Check that the cheese is suitable for vegetarians
Oils
Almond
Avocado
Coconut
Flax Seed
Grapeseed
Macadamia Nut
Sunflower
Olive
Peanut
Safflower
Sunflower
Walnut
Herbs and Spices
Allspice
Basil
Bay Leaf
Cilantro
Cinnamon
Dill
Ginger
Mustard (pure powder, seeds)
Nutmeg
Oregano
Paprika
Parsley
Pepper
Rosemary
Sage
Spices (all are legal but not as mixes since fillers may be added)
Tarragon
Thyme
Sweeteners
Honey
Saccharin
Baking Items & Condiments
Bicarbonate of Soda
Citric Acid
Cocoa Butter (read comment dated 29 September 2009)
Honey
Pepper
Salt (no fillers)
Vanilla Extract (alcohol, water, vanilla only)
Vinegar (Red & White Wine, cider, white)
Drinks
Coconut Milk*
Coffee (not instant)
Fruit Juice* (not from concentrate)
Green Tea (2 cups/day)
Peppermint Tea
Spearmint Tea
Tea (Black, weak)
Tomato Juice
Vegetable Juices (freshly prepared from legal vegetables)
Tomato Juice
Vegetable Juices (freshly prepared from legal vegetables)
Alcohol
Bourbon*
Very Dry White or Red Wine (labelled 0 - 1)
Very Dry White or Red Wine (labelled 0 - 1)
Gin *
Cider (organic cider with no sugar added in the processing, check with manufacturer)Rye Whisky*
Scotch Whisky*
Vodka*
