Sunday, 21 August 2011

Cheese Sauce GF SCD

This sauce is surprisingly smooth! 

Cheese Sauce GF SCD

1 cauliflower
100g cheddar cheese
2 medium onions
sea salt and freshly ground black pepper

Prepare the cauliflower by discarding the core and cutting into florets. Chop the onions into thin slices.

Tip the onion and the cauliflower into a pan, pour on some water, bring to the boil and simmer for about 20 to 25 minutes or until soft.

Grate the cheese.

Drain the water from the cauliflower and onions then blend together until smooth.

Add in the cheese and continue to blend until the cheese has melted. Season with sea salt and freshly ground black pepper.

Lovely cheese sauce for pouring on vegetables. I prepared an almond flour flan base today, cooked some carrots and broccoli, mixed them with the sauce, poured them into the base, sprinkled a little more grated cheese on top and cooked the flan in the oven. Tasty!! If you omit the cheese it still tastes good!

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This recipe was linked to Sugar Free SundayMy Meatless MondaysMonday ManiaHearth and Soul HopSlightly Indulgent TuesdayFat TuesdayTraditional TuesdaysGluten-Free WednesdaysReal Food WednesdayHealthy 2day WednesdaysFull Plate ThursdaySimple Lives ThursdayFreaky FridayFresh Food FridayAllergy Friendly FridayGallery of Favorites


  1. I used to snack on cauliflower with cheese sauce. This is even better and you can more veggies in by putting the sauce on them. I can see myself making this one.

    Thanks for sharing it with us at my Meatless Mondays.

  2. This is so easy! I hope you come and share it at FAT TUESDAY!

  3. What a great way to cut the fat in a cheese sauce. I do love the creative ways you use cauliflower! Thank you for sharing this recipe with the Hearth and Soul Hop.

  4. With a few modifications, I think I could make a good gluten-free cream of broccoli soup with this recipe. Thanks for the idea! It also looks like a delicious and easy cream sauce. :)

  5. i absolutely love mashed cauliflower!!! :D

  6. I just love this sauce! What a great idea and it looks so creamy and delicious. Hope you have a great week and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  7. What a fantastic sauce - healthy and low fat, as well as really delicious! I love how you have used the cauliflower, and the dish you made with the almond flour flan base sounds so yummy. Thank you for sharing this post with the Gallery of Favorites.

  8. You know this is one of my favorites! Thank you for sharing it with the Gallery of Favorites. I really love the ways you use cauliflower!