Starting the Journey

We have been vegetarian for over thirty years and during this time I have raised three amazingly talented children, all of whom had busy lifestyles - football, rugby, hockey and dance, acting and music lessons to name a few. I always presumed that, because we were vegetarian, our diet was healthy but I fell into the trap, that I suppose many busy working mums do, of cooking pre-prepared vegetarian meals from the freezer. I didn't always have the time to cook something from scratch when I had to drop one child off here and another there and juggle my own work at the same time.