I think that when you are vegetarian it is second nature to check the ingredients on packaged and canned food. So when I had to start buying food for the Specific Carbohydrate Diet, I didn't find it difficult to adapt to! To make things easier for those of you following a vegetarian form of the diet, I have included a list of legal SCD foods which can be found on the tab bar at the top of the site. If I've left anything out, please leave me a comment! I thought it might also be useful to expand on the list a little so I've composed a short guide to help you to eat safely on the Specific Carbohydrate Diet.
