Thursday, 27 October 2011

Lentil Soup GF SCD

Lentil Soup

We rarely ever run out of dried lentils, onions and carrots and this soup is one of our favourite soups. Full of flavour with heaps of plant protein, lentil soup is economical and very simple to prepare.

Lentil Soup GF SCD

2 leeks or 2 large onions 
3 medium carrots
180g red lentils
800ml vegetable stock or filtered water
2 tsps dried parsley or 2 - 3 tblsps chopped fresh parsley 
sea salt
freshly ground black pepper
extra virgin olive oil


  • Slice the leeks or onions.
  • Heat a tablespoon of extra virgin oil in a large pan then gently fry the leeks for a couple of minutes.
  • Slice the onions and tip into the pan. Fry gently for about five minutes until translucent.
  • Slice the carrots and add to the pan.
  • Wash the red lentils.
  • Tip the lentils into the pan.
  • Add the dried parsley but if you are using fresh parsleys don't add it yet.
  • Give everything a good stir, then add the vegetable stock, salt and black pepper. Bring to the boil and simmer gently for 20 to 30 minutes, adding some extra stock or water if necessary.
  • Add the fresh parsley and blend well.

Lentil Soup


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8 comments:

  1. We just love a good Lentil Soup and your recipe looks delicious! I wish I had a bowl right now. Thank you so much for sharing with Full Plate Thursday. Hope you are having a great week end and come back soon!
    Miz Helen

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  2. Thanks for linking your great post to FAT TUESDAY. This was very interesting! Hope to see you next week!

    Be sure to visit RealFoodForager.com on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured there!

    http://realfoodforager.com/2011/10/fat-tuesday-november-1-2011/
    If you have grain-free recipes please visit my Grain-Free Linky Carnival in support of my 28 day grain-free challenge! It will be open until November 2.

    http://realfoodforager.com/2011/10/grain-free-real-food-linky-carnival/

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  3. Congratulations!
    Your recipe is featured on Full Plate Thursday this week. Hope you are having a great week and enjoy your new Red Plate!
    Miz Helen

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  4. I was always afraid to cook with lentils, but you've made it look really easy! This soup sounds delicious, nutritious, frugal and comforting! Thank you for sharing this post with the Gallery of Favorites.

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  5. Yum!
    ;D
    Thanks for sharing it at the Potluck ;D
    xo
    http://www.lifeologia.com/potluck-party-healthy-comfort-food/

    ReplyDelete
  6. I just made this for someone on SC Diet - so delicious.. I squeezed some lemon on top!
    Real comfort food - will be a weekly treat - thank you for sharing! x

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    Replies
    1. You are most welcome, lemon sounds awesome!!

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