This is a quick and easy version of the classic spread but using water instead of oil and tahini.
Hummus (oil free) GF
2 x 390g cartons chick peas in water or 460g cooked chick peas
3 cloves garlic crushed
juice of half a lemon
1/2 tsp sea salt
120ml spring water
- Rinse the chick peas under a running tap.
- Juice half a lemon.
- Tip the chickpeas into a food processor bowl.
- Add the lemon juice, crushed garlic, salt and water then process until the beans are broken down.
- Take the lid off and give the mixture a stir from time to time. Eventually it becomes smooth.
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