Wednesday, 5 October 2011

Hummus (oil free) GF

This is a quick and easy version of the classic spread but using water instead of oil and tahini.

Hummus (oil free) GF 
2 x 390g cartons chick peas in water or 460g cooked chick peas
3 cloves garlic crushed
juice of half a lemon
1/2 tsp sea salt
120ml spring water

  • Rinse the chick peas under a running tap.
  • Juice half a lemon.
  • Tip the chickpeas into a food processor bowl.
  • Add the lemon juice, crushed garlic, salt and water then process until the beans are broken down.
  • Take the lid off and give the mixture a stir from time to time. Eventually it becomes smooth.