I haven't posted a recipe in ages, sorry!! I am hoping to be able to find the time soon though but to keep in touch I thought I'd take some quick photos of a few products I use regularly, items and food I couldn't be without..including the raspberries above!
This week the British public were surprisingly informed to drop the "5 a day" rule and follow the new recommendation of "7 a day" or even "10 a day" 80 gram portions of fruit and vegetables. The latter is the recommendation of doctors at the University of Liverpool in an accompanying editorial to the recently published research study in the Journal of Epidemiology and Community Health conducted by University College London. Several of my work colleagues couldn't believe that this was at all possible, most of them complaining that they couldn't even follow the "5 a day" rule!
