I first discovered Manuka Honey's healing powers about seven years ago when I was advised to take it to help with reflux I was experiencing due to a hiatus hernia and I have been taking a spoonful in the morning and a spoonful at night ever since. The most remarkable thing I have noticed is that I haven't had a cold since I started taking it! As soon as I start to feel a sore throat developing, I take a spoonful of honey and then another one every hour until it goes away.
