Showing posts with label phytonutrients. Show all posts
Showing posts with label phytonutrients. Show all posts

Sunday, 1 November 2015

My Favourite Superfoods - Walnuts

Walnut Pieces

Monkey nuts were one of my favourite snacks as a child but walnuts only ever made an appearance at Christmas in the bowl of mixed nuts on the table. I remember that they were the easiest nut to crack! But what a mess they made, tiny bits of shell flying all over the sparkling white tablecloth. Actually, walnuts aren't nuts, they're drupes. Drupes are fleshy fruits where the fruit surrounds a shell with a seed inside but unlike other drupes like cherries and peaches for example, we eat the seed of the walnut fruit instead of the flesh itself.

Friday, 9 October 2015

My Favourite Superfoods - Apples

Apples on a tree

I don't really care for the popular buzzword "superfood" which is used to describe foods appearing in ever growing and ever changing lists promoted by the media and bloggers. Some of these are foods I'd never heard of before - foods which you wouldn't have had access to in the past.