Monkey nuts were one of my favourite snacks as a child but walnuts only ever made an appearance at Christmas in the bowl of mixed nuts on the table. I remember that they were the easiest nut to crack! But what a mess they made, tiny bits of shell flying all over the sparkling white tablecloth. Actually, walnuts aren't nuts, they're drupes. Drupes are fleshy fruits where the fruit surrounds a shell with a seed inside but unlike other drupes like cherries and peaches for example, we eat the seed of the walnut fruit instead of the flesh itself.
Showing posts with label Superfoods. Show all posts
Showing posts with label Superfoods. Show all posts
Sunday, 1 November 2015
My Favourite Superfoods - Walnuts
Monkey nuts were one of my favourite snacks as a child but walnuts only ever made an appearance at Christmas in the bowl of mixed nuts on the table. I remember that they were the easiest nut to crack! But what a mess they made, tiny bits of shell flying all over the sparkling white tablecloth. Actually, walnuts aren't nuts, they're drupes. Drupes are fleshy fruits where the fruit surrounds a shell with a seed inside but unlike other drupes like cherries and peaches for example, we eat the seed of the walnut fruit instead of the flesh itself.
Labels:
Drupes,
Monkey Nuts,
Omega 3,
phytonutrients,
Superfoods,
Vegan,
Vegetarian,
Walnuts
Thursday, 15 October 2015
Spicy Candied Walnut Pieces GF SCD
Since the festive season is approaching, I thought I'd share with you our recipe for candied walnuts which feature in my Waldorf Salad recipe. We use the walnut pieces because they're quite economical but if you prefer to use walnut halves, they will look much prettier!
Labels:
Candied Walnuts,
Dairy Free,
Free From,
Omega 3,
Plant Based,
Plant Protein,
SCD,
Superfoods,
Vegan,
Vegetarian,
Walnuts
Friday, 9 October 2015
My Favourite Superfoods - Apples
I don't really care for the popular buzzword "superfood" which is used to describe foods appearing in ever growing and ever changing lists promoted by the media and bloggers. Some of these are foods I'd never heard of before - foods which you wouldn't have had access to in the past.
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