Wednesday, 27 July 2011

Vegetable Flan GF SCD


Sunday was our family birthday get together and it was my turn to host! Most of our birth signs are Cancer or Leo and it's much easier for me to cook since in our household we have one lacto vegetarian, two gluten-free vegetarians and one SCD vegetarian. In the main I try to cook dishes that everyone can enjoy but which don't appear to be too out of the ordinary to most our guests.

The unusual tablecloth in the picture above was a gift from my son and daughter-in-law and was bought in Australia when they went on their around the world travels just over four years ago. The design is by Aborigine artist, Julie Nabangardi Shedden, and is called Bush Tucker. We love it!


One of the dishes we enjoyed was the flan above, I don't think anyone noticed that the pastry was made from almond flour!


Vegetarian Flan GF SCD


SCD Savoury Pastry


350g ground almonds (almond flour)
90g organic butter
1 tblsp SCD yogurt
½ tsp salt
¼ tsp bicarbonate of soda


Filling


1 head of broccoli
2 onions
1 medium courgette
180g mushrooms
2 cloves garlic
150g cheddar cheese
60ml SCD yogurt
extra virgin olive oil
salt and freshly ground black pepper


Set the oven to 160°C. Lightly grease a 21cm flan dish with butter.




Measure out the ground almonds and pour into the food processor bowl. Cut the butter into small pieces and add to the almonds with the bicarbonate of soda and salt.



Pulse a few times until the butter and the flour start to come together. Add the SCD yogurt and pulse a few more times until the pastry forms a ball. Don't over process or it will start to form a batter.




Take out of the processor bowl and press into the flan dish with your fingertips.




Place the dish in the fridge for at least 30 minutes to chill. This can be done the night before if you wish. Place into the oven and bake for 10 to 15 minutes.




Chop the broccoli into florets and either steam it or add it to a little cold water, bring to the boil and cook for 10 to 15 minutes until tender.




Chop the onions finely and slice the courgettes. Crush the garlic then heat a tablespoon of extra virgin olive oil in a deep frying pan, tip in the vegetables fry gently for about 15 minutes until the onions are translucent and the courgettes are soft. 




Meanwhile heat half a tablespoon of extra virgin olive oil in another pan, slice the mushrooms and gently fry for about five minutes. Drain the excess liquid and add to the cooked onion and courgette.




Grate the cheese.




Add the grated cheese to the vegetables, season with salt and freshly ground black pepper, pour in the SCD yogurt and gently mix together.




Arrange the broccoli in the flan case.




Pour the filling on top and spread out evenly.




Bake at 160°C for 35 to 40 minutes until the cheese starts to brown.


You can use any combination of vegetables. I often make a garden vegetable flan using carrots, courgettes, onions, fresh green beans and peas. It's lovely either warm or cold.


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This recipe was linked to Real Food WeeklyAllergy Friendly FridaySugar Free Sunday

3 comments:

  1. Yummy broccoli tart! I love entertaining and having ppl over :). Kudos to u for accommodating so many different eating lifestyles :) have a great day Vicky!

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  2. This looks awesome! I'm going to definitely try this... I was telling Junia that I've hit a bit of a cookers block... add to that my 2 yr old is down with a super bad cold. Junia's nectarine chips and your veggie flan might just get me out of my culinary depression! :)

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  3. I hope he gets better soon Sonia!

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