Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Thursday, 28 January 2016

My Favourite Superfoods - Cauliflower

Cauliflowers

What makes the simple cauliflower a superfood? Do you even like it or are you getting a little tired of seeing it popping up everywhere? Lucky for me, I've always adored the taste and texture of cauliflower, it was even considered to be a treat. But when I was growing up it was only ever cooked in season and not every day of the year. These days, the reliable Autumn cauliflower seems to be taking on much more of a starring role in the kitchen from making minor appearances in breadsticks and cakes to completely pushing the mighty old spud off stage.

Monday, 31 December 2012

Diet, is this one of the causes of Dementia?


Did you know that changes in your diet may well help to prevent the onset of dementia? Working in the care industry, even though I am office based, has massively opened my eyes to the despair endured by loving relatives of sufferers of dementia and Alzheimer's Disease. How many of you know someone whose mental capacity is declining in this way?