Friday, 30 August 2013

Mixed Bean Salad GF SCD


I'm always making bean salads, not only are they extremely quick and easy to assemble, they're also full of plant protein and add fibre, B vitamins, iron, folate, potassium, magnesium as well as health promoting phytonutrients to the meal.

Mixed Bean Salad GF SCD

250g cooked mixed beans
½ - 1 red chilli finely chopped
½ sweet red pepper
1 heaped tblsp chopped fresh mint
2 - 3 heaped tblsps chopped fresh coriander &/or parsley
basic salad dressing
freshly ground sea salt and black pepper


Tip the cooked beans into a bowl.


Finely chop the chilli pepper and sweet red pepper.


Tip in the chopped chilli pepper and fresh herbs.  Grind plenty of black pepper and sea salt over the top and pour in the salad dressing. Stir gently.


Lay the sliced sweet red pepper over the top.


Cover and chill in the fridge for at least an hour.

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4 comments:

  1. This is such a colorful, interesting salad!

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    Replies
    1. Hi Carol, thank you and yes I agree, I love the rich reds in this salad!

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  2. Delicious and colorful protein rich salad Vicki yumm.

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  3. This is such a great salad, Vicky! I think you are quickly becoming the queen of amazing salads...that and your delightful baked goods. :-)

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