This delicious grain free, gluten free and refined sugar free carrot cake recipe is a great choice if you're looking for a healthier option. It's not just the carrots which make this cake a nutritious treat, the walnuts, almonds, apricots and spices add an abundance of vitamins and minerals.
We watched a documentary last year showing how they undertook the most challenging big cat rescue ever, saving 13 lions from shocking conditions in the run down Oradea Zoo in Romania. The cats were rehabilitated and released into a 9 acre reserve at the end of May 2010. We decided to visit the Yorkshire Wildlife Park this year as part of my birthday celebrations, it was a fantastic day out.
I always buy organic dried apricots because they are free of sulphites which is why they are dark brown in appearance as opposed to bright orange. Dried apricots are brimming with beta-carotene which is converted into Vitamin A in the body, a powerful antioxidant which boosts the immune system. They are also an excellent source of potassium, calcium and iron. Inside a fresh apricot stone is a kernel which contains a nutrient called amygdalin or B17, also known as laetrile. This is believed to attack cancer cells and thus prevent and even cure cancer.
Once I'd discovered the joys of onion bhajis, the wonderful, spicy, flavour packed crispy little balls of onions bound together with a batter full of delicious, fragrant spices, I was hooked! But they are not suitable for the Specific Carbohydrate Diet so I created a SCD legal version - not quite the same but still packed full of flavour.
Tonight I made Vegetable Chilli with my son who adheres strictly to the Specific Carbohydrate Diet. Since we were making the SCD legal version, we used 2 fresh green chillies instead of the chilli powder and included most of the seeds. We also added a carrot, sliced thinly. It tasted hot, so to cool down the chilli a little we made a yogurt mint dip.
Though most of the family ate the chilli with brown basmati rice, my son decided to serve his on top of a two egg plain omelette. We poured yogurt dip over the top of the chilli.
Haricot Beans are also known as Navy Beans. This is because they were a staple food of the US Navy in the early 20th Century. I suppose you could say that baked beans were one of our staple foods before I started cooking for the SCD and I developed this simple recipe so we could continue to enjoy one of our favourite foods.
This vegetable stock is very simple to make and can be used in soups, sauces and casseroles. It doesn't contain vegetable fat or sugar which are so often found in commercial stocks.
